This is a 30 minute video for you to break free from the constriction of your emotional body. Enjoy!
Tired but still want to move? This is a great video for a lazy yoga practice. After all, who doesn't like to stay on the floor, right?
A 15 minute practice for you to shake off that morning stiffness and start off the day on the right foot. No props, no sun salutations, just yummy yoga stretches. Sharing with you my favorite moves of my home practice!
Have you ever felt a nagging pull in your lower back when trying to do a forward fold in yoga? While lower back pain might have hundreds of probable causes, in yoga anatomy we know that the hinging action of the pelvis over the thighs is crucial when it comes to forward folding.
While you might be more familiar with externally rotated legs as hip openers (like pigeon pose category of poses), if you're going for juiced up hips, you'll also benefit from doing the exact opposite, internal rotation of the legs
Backbends can be taxing on the lower back when it's hard for you to find space in your upper body. In this video we'll break down all of the components that will help you find spinal extension without pinching your lower back.
I invite you to take 12 minutes of your time and actually go through this mini sequence, your neck will thank you! You may do this seated on the front tip of a chair. Enjoy! Please leave your comments, requests or ask questions below, I'll be happy to answer.
In this brief sequence, you'll be on the floor the whole time for a restful twisting practice. You will need a strap. Enjoy!
This therapeutic sequence focuses on waking up and strengthening the muscles that live on the inside of your thighs (adductors), outside of legs (lateral stabilizers) and gluts. Tune up your legs + hips!
In the yoga world we LOVE to open the backs of our legs, so this sequence is intended bring more balance between opening and strengthening the hamstrings (which might cramp a bit in the beginning!).
Have you ever miscalculated a step walking down the stairs and COMPLETELY rolled out on the outside of your foot? Are you envisioning the scene? I credit my routine of keeping my feet, ankles and calves mobilized from preventing ankle sprain.
Tired of doing crunches and planks? Switch up your core routine with a fresh take on how to skillfully engage abs and obliques within a yoga routine.
This is one of the biggest can of worms in modern yoga/bio-mechanics world - should the pelvis stay fixed or move a little bit when you're twisting? Well, it depends. I invite you to play with both options and judge for yourself which variation works best for your body. Feel free to ask questions in the comments section. Enjoy!
You'll only know how strong your shoulders are when you start weight bearing on them - turns out all we need is gravity! All levels, yet challenging sequence to strengthen core, shoulders and wrists using a wall.
