ONLINE
therapeutic
PRIVATE YOGA
are you struggling with consistency?
Does this sound like you?
Like many, you've been WFH since mid-March. Overnight, your home has become your office, gym and maybe even a classroom for your kids. Cabin fever is kicking in and you're having a hard time dedicating quality time for yourself.
You hop on YouTube searching for "beginning yoga" and make your pick. After a 20 - 30 minute class, the aches and pains are gone, you feel refreshed, energized and in a slightly better mood.
Then the chaotic routine sets in and everyone else's needs seem more important than yours.
You want to stay physically active, maximize your energy levels and deal better with stress.
You need a gentle nudge in the right direction and someone to help you stay on track.
That's where I come in.
what i do
I teach therapeutic, goal-oriented private yoga to
busy professionals
in person in
San Francisco
and online.
I make sure to use clear accessible language. Every session is highly customized, time efficient and cost effective.
I am committed to helping you recharge physically and mentally so you can navigate the lockdown with
more ease.
WHO i work with
busy professionals
working mamas
adults in physical therapy
seasoned athletes
Is it possible to start a safe and solid yoga practice online?
For some people, the lockdown has brought more time to focus on new hobbies and learning new skills.
If starting a yoga practice has been on your list, now is the time.
here's 9 benefits of online yoga
1.
you practice in the privacy of your home
2.
no one can hear the craziness on the background
3.
you receive personalized attention
4.
you can practice incognito
5.
provides structure for consistency
6.
zero commute time saves you time
7.
I can help you with modifications
8.
you can ask questions anytime
9.
all you need is a yoga mat
You and i would be a good fit if you
Are done with the excuses and ready to take the reigns of your health, both physical and mental;
Have zero time to waste and want to get the most out of your financial investment;
Are willing to engage in a relationship which will hold you accountable for your commitment to yourself;
Are ready to learn which yoga tools are most beneficial to you and how to use them to achieve your goals;
Want to establish a practice from the comfort of your home at a time that works best with your schedule.
what's your story?
Not sure if this is what you're looking for and prefer to talk first?
I offer new clients to check in for a complimentary 15 minute call,
100% commitment free.
We'll discuss your current needs and goals and I will come up with a rough plan for our first session. That way you get EXACTLY what you need, right from the start.
Rest assured that all information you share with me will be kept strictly confidential.
So, how can I help you?
liveSTREAM
classes
MON @12:15pm
WED @12:15pm
FRI @12:15pm
Fee is $15 per class.
Once you sign up, you'll receive a zoom link.
Thanks for registering in advance!
Q&A for Live Stream Classes
YOUTUBE CLASSES
Refine the basics with bite-size therapeutic practices on the go!
ABOUT
I felt so deeply relieved and relaxed after my first yoga class I could barely get off the floor.
I had just said goodbye to my boyfriend who was going to live in another country. I thought I was pretty good at keeping my cool about this major life change, but that yoga class totally exposed the truth simmering underneath.
A dear friend invited me to attend her yoga class. Without major expectations, I decided to go. Towards the end, she guided the group through a beautiful visualization. Suddenly, I felt my heart beating faster, the chest expanding, my throat gripping... tears down my face. What was THAT all about?
The invincible wonder woman inside me was caught completely off guard.
The mask fell off, giving space to vulnerability, sadness and overwhelm. I don't usually connect with that part of myself. Do you?
In that moment of unexpected surrender, I remember vividly wanting to remain very, very still.
It was that quality of unwavering inner stillness - no matter what I'm going through - I became interested in recreating that in my everyday life.
Do you tend to be over-scheduled, mentally scattered and physically tired? Do you walk through life feeling like a chicken with her head cut off? It doesn't have to be like that.
After over 10 years teaching yoga, I've realized what I am meant to do in this planet: help people be more balanced and centered in their lives, one breath at a time.
I look forward to getting to know you, what drives you nuts and what makes you tick.
We're all in this journey together.
Warmly, Raquel
MY BACKGROUND
2K+
hours of formal training in bio-mechanics, anatomy, breathing techniques, yoga for stress reduction and myofascial release
8+
years of teaching experience in a variety of settings such as yoga studios, corporate offices, conferences, special events and community centers
50 +
positive YELP reviews from private, corporate and public class students
*make sure to check out the hidden ones*
200 +
hours of 1-on-1 mentorship specialized in private yoga and therapeutics
400 +
hours of assisting my senior mentors in teacher in trainings
500
500ERYT - Experienced Registered Yoga Teacher status with Yoga Alliance