are you struggling with consistency?
Does this sound like you?
You've been WFH since the pandemic hit. Considering we're still navigating uncertain terrain, chances are you'll continue to do most things online for a while longer.
You tried to start a yoga practice and hopped on YouTube for inspiration. After a 20 - 30 minute "beginning yoga" class, the aches and pains are gone, you feel energized and in a slightly better mood.
And then life happens and you forget to schedule your next class in your calendar.
Engaging with free pre-recorded online content is a quick fix for a deep underlying need.
The need to be seen, to be able to ask questions and be as present and productive as you know you can be.
Attending one-off impersonal online group classes is not doing it for you anymore.
You're ready to invest in a more robust satisfying experience, because you know you deserve it.
You want to stay physically active, maximize your energy levels and deal better with stress.
You need a gentle nudge in the right direction and someone to help you stay on track.
That's where I come in.
what i do
I teach therapeutic, goal-oriented
private yoga
online + in-person
to busy
professionals
in San Francisco.
I make sure content is relevant to your needs.
Every session is highly customized, time efficient and cost effective.
I am committed to helping you recharge physically and mentally so you can feel more centered and energized to live your life.
WHO i work with
busy professionals
working mamas
adults in physical therapy
couples
how online + in-person
private yoga can help you
1.
you practice in the privacy of your home
2.
all of my
attention is zoomed in on you
3.
receive pertinent progressions + variations
4.
zero commute time gives you back time
5.
provides structure for consistency
6.
zero commute saves you precious time
You and i would be a good fit if you
Want to establish a practice from the comfort of your home at a time that works best with your schedule.
Have zero time to waste and want to get the most out of your financial investment;
Are ready to take the reigns of your health, both physical and mental.
Let's talk
Not sure if this is what you're looking for and prefer to talk first?
I offer new clients to check in for a complimentary 15 minute call,
100% commitment free.
how can I help you?
schedule
IN-PERSON
members only
updated 1/18/23
The Bay Club 150 Greenwhich Street
FRI @4pm Therapeutic Yoga
The Metropolitan Club 640 Sutter Street
MON @6pm Therapeutic Yoga
WED @9:15am Therapeutic Yoga
FRI @9:15am Yin Yoga
YOUTUBE CLASSES
Refine the basics with bite-size therapeutic practices on the go!
All Videos
All Videos
Upper back + front body stretches
Leg stability for balance
Expand beyond your boundaries
Overcoming emotional contraction
Yoga on the floor
Morning Yoga
Lower back relief
Flow transitions for stiff bodies
Pain free backbends
How to twist in yoga
Total neck release
Unload your back
