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PRIVATE YOGA

are you ready to put yourself first?

Does this sound like you?

You’ve been WFH for over three years now and you adapted your life to learn how to do most things online. Like many, your movement practice suffered, you became de-conditioned, and the aches and pains are making themselves heard.

 

You’re at the prime of your life and feel very accomplished professionally. It has become clear that your health is priceless, your best prize ever.

Moving through life healthily is your only option.

You also want your movement practice must support you in all fronts -- physically, mentally and emotionally.

 

You’ve probably heard about the benefits of yoga, but choosing an appropriate in-person or online class feels a bit daunty. You sense most studios are targeting a younger, more athletic crowd, and that doesn’t feel inviting at all.

 

You need a movement practice that molds itself to attend your specific needs, at a day and time that works with your busy schedule. You got no time to waste.

You want to be physically active, maximize your energy levels and stay mentally sharp.

 

You need a gentle nudge in the right direction, someone to hold you accountable. 

That's where I come in.

what i do

I teach therapeutic, goal-oriented

private yoga

online + in-person 

to busy

professionals

in San Francisco.

I make sure content is relevant to your needs.

Every session is highly customized, time efficient and cost effective.

I am committed to helping you recharge physically and mentally so you can feel more centered and energized to live your life to the fullest.

WHO i work with

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busy professionals

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    working mamas

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adults in physical therapy

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couples


benefits of private yoga

1.

meaningful trustworthy teacher-client relationship

2.

practice from

the comfort of

your home

3.

targeted program that addresses

your specific needs

4.

all of my attention is zoomed in on you

5.

provides structure for consistency

6.

zero commute saves precious time

7.

practice when

it's convenient

for you

8.

easily track your personal improvement

9.

allow yourself to be led and held by another

You and i would be a good fit if you

Want to establish a practice from the comfort of your home at a time that works best with your schedule.

Have zero time to waste and want to get the most out of your financial investment;

Are ready to take the reigns of your health, both physical and mental.

Let's talk

Not sure if this is what you're looking for and prefer to talk first?

 

I offer new clients to check in for a complimentary 15 minute call,

100% commitment free.

 

how can I help you?

schedule

LIVE STREAM CLASSES

IN-PERSON
members only 
updated 1/18/23

The Bay Club 150 Greenwhich Street
FRI @4pm Therapeutic Yoga

The Metropolitan Club 640 Sutter Street 
MON @6pm Therapeutic Yoga
WED @9:15am Therapeutic 
Yoga
FRI @9:15am Yin Yoga

YOU TUBE CLASSES

YOUTUBE CLASSES

Refine the basics with bite-size therapeutic practices on the go!

All Videos

All Videos

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