are you ready to put yourself first?
Does this sound like you?
You’ve been WFH for over three years now and you adapted your life to learn how to do most things online. Like many, your movement practice suffered, you became de-conditioned, and the aches and pains are making themselves heard.
You’re at the prime of your life and feel very accomplished professionally. It has become clear that your health is priceless, your best prize ever.
Moving through life healthily is your only option.
You also want your movement practice must support you in all fronts -- physically, mentally and emotionally.
You’ve probably heard about the benefits of yoga, but choosing an appropriate in-person or online class feels a bit daunty. You sense most studios are targeting a younger, more athletic crowd, and that doesn’t feel inviting at all.
You need a movement practice that molds itself to attend your specific needs, at a day and time that works with your busy schedule. You got no time to waste.
You want to be physically active, maximize your energy levels and stay mentally sharp.
You need a gentle nudge in the right direction, someone to hold you accountable.
That's where I come in.
what i do
I teach therapeutic, goal-oriented
private yoga
online + in-person
to busy
professionals
in San Francisco.
I make sure content is relevant to your needs.
Every session is highly customized, time efficient and cost effective.
I am committed to helping you recharge physically and mentally so you can feel more centered and energized to live your life to the fullest.
WHO i work with
busy professionals
working mamas
adults in physical therapy
couples
benefits of private yoga
1.
meaningful trustworthy teacher-client relationship
2.
practice from
the comfort of
your home
3.
targeted program that addresses
your specific needs
4.
all of my attention is zoomed in on you
5.
provides structure for consistency
6.
zero commute saves precious time
7.
practice when
it's convenient
for you
8.
easily track your personal improvement
9.
allow yourself to be led and held by another
schedule
YOUTUBE CLASSES
Refine the basics with bite-size therapeutic practices on the go!
All Videos
All Videos
