You're driven, smart and at the prime of your life
You feel very accomplished professionally and yet there’s still so much you want to explore and share with the world.
At this point, it’s become obvious your health is priceless, your best prize ever. Moving through life healthily is your only option.
You need your body and your vitality to match the power for expansion you carry inside.
In a nutshell, you want ALL of you, ALL the time. Completely here, 100% available on all fronts, so you can live your life to the fullest and share your fullness with the ones around you.
All of my clients have families and super busy schedules. When they notice the after taste of our sessions, it’s crystal clear it needs to be an ongoing part of their self-care.
They make time for it because it DELIVERS exactly what they had been needing, but were not aware of:
A moment of pause from their hectic lives to unwind, self-regulate, reclaim their body,
calm the mind and nourish the spirit.
A moment to get themselves back, entirely.
Each session is co-created: I tune into them, pick up their vibe, ask a few questions and draw from my magic therapeutic yoga hat the appropriate tools and skills to help that human, at that particular moment in time.
In that sense, each session is highly tailored, modifiable, intuitive and spot on. Just what the integrative holistic doctor prescribed!
APPROACH
EXPERTISE
My approach to private yoga is a blend which draws from the many specialized trainings I’ve taken throughout the past 12 years. In addition to holding a bachelor’s degree in psychology (2008), I’ve studied extensively yoga psychology, somatics, therapeutic yoga, biomechanics, soft tissue release, mindfulness and breathing techniques.
Each session is a co-creation. I sense your energy, observe your body, breathing, mood and holding patterns. I then create a session based on the feedback you provide, so you always get what you need.
UNDIVIDED ATTENTION
The way I work with my clients is relationship and trust based. There’s a specific energetic quality when you’re receiving someone’s full attention.
My purpose as a teacher is to pay attention, listen what you say, observe your body move. As a result, you drop a bit more deeply into you. In this 1-on-1 context, there’s a sense of deep presence and connectedness that feels fresh and enlivening.
ACCOUNTABILITY
I’m a strong believer that whatever change you wish to manifest in your life, starts with fully trusting the ones guiding you. I am committed to helping you recharge physically and mentally so you can feel more centered and energized to live your life to the fullest.
Let’s look eye to eye and establish some real, meaningful exchange, online or in-person.
WHO i work with
busy professionals
working mamas
adults in physical therapy
couples
benefits of private yoga
1.
meaningful trustworthy teacher-client relationship
2.
practice from
the comfort of
your home
3.
targeted program that addresses
your specific needs
4.
all of my attention is zoomed in on you
5.
provides structure for consistency
6.
zero commute saves precious time
7.
practice when
it's convenient
for you
8.
easily track your personal improvement
9.
allow yourself to be led and held by another
