September 2021

UNRAVEL YOUR SPINE SERIES

6 WEEKS OF SMART BACK CARE

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We know the "prolonged sitting + poor posture" combo can take a toll on your back during the work day, as well as over time. If we don’t tend to the health and mobility of the spine, it will slowly stiffen up, cause discomfort and impede us from living a healthy active life.

In UNRAVEL YOUR SPINE SERIES, we will explore the main anatomical components which aid good posture in bite-size chunks so you can understand better your own anatomy.

LIVESTREAM CLASSES

Join me for weekly LIVESTREAM Classes on Zoom!

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Mondays - Yoga and Ball Rolling

Wednesdays - Active Therapeutic Yoga

Thursdays - Strengthen and Flow with Catherine la O

Fridays - Unwind and Recharge