the healthy midday pick-me-upper
It's no news that long hours of sitting at a desk takes a toll on our bodies really fast. Yet, a lot of office workers find it challenging to include a movement practice in their busy schedule, specially in the city.
After 5 years delivering on-site yoga in San Francisco I've been gathering honest feedback from office workers and have narrowed down the most relevant benefits of this service. They are 3:
what i do
I specialize in delivering energy boosting, stress relieving and accessible yoga to companies in San Francisco.
how i teach office yoga
HAPPY OFFICE WORKERS
Let's work together
Let's promote wellness, less stiffness and less overwhelm,
one class at a time.
If your employees have more energy and less aches and pains, they're more efficient and productive - but you already knew that.
Looking forward to partnering up and delivering more
"this feels soooo good" remarks across the office.